Ben-H Sports and Health
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Physical health benefits As well as improving your overall physical fitness, being more active can have the following physical benefits: Reduced risk of some diseases: For example, health experts suggest that being more active can reduce your risk of developing a stroke or heart disease by 10%, and type 2 diabetes by 30–40%. Reduced risk of physical health problems as our bodies adapt to stress: As we become fitter, our bodies can better regulate our cortisol levels. Cortisol is a ‘stress hormone’ that our bodies release in response to anxiety; over prolonged periods, higher cortisol levels have been linked to a wide range of health problems including heart disease, high blood pressure, a lowered immune response, as well as depression and anxiety. Healthier organs: When you're active your body is working more, which is good for your organs. For example, a stronger heart will help you have lower cholesterol and lower blood pressure. Healthier bones: Weig...
Mental health benefits - فوائد الصحة العقلية
Mental health benefits Reduced anxiety and happier moods: When you exercise, your brain chemistry changes through the release of endorphins (sometimes called ‘feel good’ hormones), which can calm anxiety and lift your mood. Reduced feelings of stress: You may experience reductions in feelings of stress and tension as your body is better able to control cortisol levels. Clearer thinking: Some people find that exercise helps to break up racing thoughts. As your body tires so does your mind, leaving you calmer and better able to think clearly. A greater sense of calm: Simply taking time out to exercise can give you space to think things over and help your mind feel calmer. Increased self-esteem: When you start to see your fitness, levels increase and your body improve, it can give your self-esteem a big boost. The sense of achievement you get from learning new skills and achieving your goals can also help you feel better about yourself and lift your mood. Improv...
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