Ben-H Sports and Health

Mental health benefits Reduced anxiety and happier moods: When you exercise, your brain chemistry changes through the release of endorphins (sometimes called ‘feel good’ hormones), which can calm anxiety and lift your mood. Reduced feelings of stress: You may experience reductions in feelings of stress and tension as your body is better able to control cortisol levels. Clearer thinking: Some people find that exercise helps to break up racing thoughts. As your body tires so does your mind, leaving you calmer and better able to think clearly. A greater sense of calm: Simply taking time out to exercise can give you space to think things over and help your mind feel calmer. Increased self-esteem: When you start to see your fitness, levels increase and your body improve, it can give your self-esteem a big boost. The sense of achievement you get from learning new skills and achieving your goals can also help you feel better about yourself and lift your mood. Improv...

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Physical health benefits As well as improving your overall physical fitness, being more active can have the following physical benefits: Reduced risk of some diseases: For example, health experts suggest that being more active can reduce your risk of developing a stroke or heart disease by 10%, and type 2 diabetes by 30–40%. Reduced risk of physical health problems as our bodies adapt to stress: As we become fitter, our bodies can better regulate our cortisol levels. Cortisol is a ‘stress hormone’ that our bodies release in response to anxiety; over prolonged periods, higher cortisol levels have been linked to a wide range of health problems including heart disease, high blood pressure, a lowered immune response, as well as depression and anxiety. Healthier organs: When you're active your body is working more, which is good for your organs. For example, a stronger heart will help you have lower cholesterol and lower blood pressure. Healthier bones: Weig...

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Sports and fitness nutritionists generally give private consultations to assess their client's lifestyle, eating habits, training schedule and use of medications and supplements, along with setting short and long-term goals. A customized program for achieving those goals can be created by the sports and fitness nutritionist, who might also monitor clients to ensure they keep on track and attain goals. Other services typically provided by a sports and fitness nutritionist include supplement consultations, body composition testing. يقدم خبراء التغذية واللياقة البدنية بصفة عامة استشارات خاصة لتقييم أسلوب حياة عميلهم وعاداتهم الغذائية وجدول تدريبهم واستخدام الأدوية والمكملات الغذائية ، بالإضافة إلى تحديد الأهداف القصيرة والطويلة الأجل. يمكن إنشاء برنامج مخصص لتحقيق هذه الأهداف من قبل اختصاصي التغذية الرياضية واللياقة البدنية ، والذي قد يقوم أيضًا بمراقبة العملاء لضمان استمرارهم في تحقيق الأهداف وتحقيقها. وتشمل الخدمات الأخرى التي يقدمها عادةً اختصاصي التغذية الرياضية واللياقةالبدن...