Physical health benefits As well as improving your overall physical fitness, being more active can have the following physical benefits: Reduced risk of some diseases: For example, health experts suggest that being more active can reduce your risk of developing a stroke or heart disease by 10%, and type 2 diabetes by 30–40%. Reduced risk of physical health problems as our bodies adapt to stress: As we become fitter, our bodies can better regulate our cortisol levels. Cortisol is a ‘stress hormone’ that our bodies release in response to anxiety; over prolonged periods, higher cortisol levels have been linked to a wide range of health problems including heart disease, high blood pressure, a lowered immune response, as well as depression and anxiety. Healthier organs: When you're active your body is working more, which is good for your organs. For example, a stronger heart will help you have lower cholesterol and lower blood pressure. Healthier bones: Weig...
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